Out with the old, in with the new

Every New Year's Eve we make resolutions to change our ways, but rarely do we follow through, because habits are hard to break. But one expert says creating new habits isn't as daunting as it seems.

Guests

• M.J. Ryan: Author and consultant who coaches executives and entrepreneurs. She is an executive change consultant with Professional Thinking Partners and author of several books, including "This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True."

Resources

• M.J. Ryan's Web site
• NY Times: "Can You Become a Creature of New Habits?"