Posted at 12:26 PM on September 23, 2011
by Bob Collins
(2 Comments)
How's your autumn going so far?
On this first day of autumn, Discover's Bad Astronomy blog has uploaded a full year of sunrises as seen from space. Somewhere in there, for many of us, is the "light depression equinox" when there isn't enough light to pull us out of a funk. Based on the conversations I've had with people so far, it's right around now.
In other news: The Christmas merchandise is in the stores.
Four flights in one day.
Rediscovered I get airsickness easily.
So...yeah.
Yes, I can definitely feel it starting now. It gets worse though. When it's getting dark before 5 pm and it feels like the darkness will swallow us whole, that's when it's really bad. Having Seasonal Affective Disorder and living in Minnesota can be difficult.
I wonder if any of your readers have tried light therapy? If so, has it helped?
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