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December 29, 2005

I resolve to...

In case you missed me discussing resolutions with The Bad Plus on Tuesday night...well I couldn't talk jazz with them after all!?!?...I have made a definite decision to try to exercise at the gym at least twice a week, trying to lose at least 8lbs, and get in shape to play soccer for at least one more game/season.
I know this is not the most original resolution but for me it would be a first. I've never in my life gone to the gym regularly. I used to try to walk as much as possible, even to and from work until last year. Now I manage to walk up the 4 floors to our desk area and that's about all the exercise I get.
So now I've gone public, send your good gym vibes my way...but stay out of me way if you see me sweating on a weight machine!! I resolve NOT to enjoy it!

Posted by Mark Wheat at 11:18 PM

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good luck with the workouts.find yourself a crosstrainer or elliptical and listen to all the new music you can get your hands on ,the time will fly bye.with the weights, start light and work your way up every ten days or so.do upper body one day and lower body the next with a rest day or two in-between. and lots of stretching to finish your workout,also use the machines for your weight workouts, its easier on the ol' bod.

Posted by paul spangrud at December 31, 2005 2:22 PM



Mark - I posted this on the infoserver earlier this week. This might help you and others in the 89.3 studio while you're not speaking live on the air: http://www.youtube.com/w/Bioflex?v=gl4JxzfyhjM&search=will%20ferrell%20neil%20diamond

Posted by Adam Lutz at January 4, 2006 1:56 PM